SSC GD Physical Admit Card 2025: If you have will have been preparing for the SSC GD Constable recruitment, congratulations on making to it this far!This Picture Clearing the Computer-Based Test (CBT) is no small feat, and now you’re gearing up for the Physical Efficiency Test (PET) and Physical Standard Test (PST).The Central Reserve Police Force (CRPF) on behalf of Staff Selection Commission (SSC) has released SSC GD Physical Admit Card 2025 on 9th August 2025.
SSC GD Physical Admit Card 2025 Out
The Staff Selection Commission (SSC) conducts the General Duty (GD) Constable recruitment to select candidates for roles in various Central Armed Police Forces (CAPFs) like BSF, CISF, CRPF, SSB, ITBP, Assam Rifles, and others. After passing the written CBT exam, shortlisted candidates move on to the PET and PST, which test physical fitness and standards.
The SSC GD Physical Admit Card 2025 released on 9 August 2025 and the physical tests, which are scheduled to take place from August 20 to September 12, 2025. The CRPF, which oversees the PET/PST, will upload the admit cards on their official website: rect.crpf.gov.in. The SSC GD Physical Admit Card 2025 is the official document that allows you to participate in these tests. Issued by the Central Reserve Police Force (CRPF) on behalf of SSC, it contains essential details like your test date, time, and venue.
Why is the SSC GD Physical Admit Card Important?
The physical tests are a make-or-break moment in the SSC GD recruitment process. The admit card isn’t just a formality—it’s proof of your eligibility to move forward. Here’s why it matters:
- Verification of Identity: The admit card confirms you’re a shortlisted candidate, with details like your name, roll number, and photograph.
- Test Details: It provides critical information about where and when your PET/PST will take place.
- Entry Requirement: No admit card, no entry. You must carry a printed copy along with a valid photo ID (like an Aadhaar card or voter ID).
- Error Correction: Checking the admit card early lets you spot and fix any mistakes (like a misspelled name or wrong test center) before the exam day.
Steps to Download SSC GD Physical Admit Card 2025?
Downloading your admit card is straightforward, but it’s easy to make mistakes if you’re not careful. Follow these steps to ensure a smooth process:
- Visit the Official CRPF Website: Open in your browser and go to the rect.crpf.gov.in.
- Find the Admit Card Link: Look for a section or notification titled “SSC GD Physical Admit Card 2025” or “E-Admit Card for PET/PST.” It’s usually on the homepage or under the recruitment tab.
- Log In: Click on the link, and you will be directed to a login page. Enter your registration number/roll number and date of birth. Double-check these details to avoid login errors.
- Download the Admit Card: Once you logged in, your admit card will appear on the screen as a PDF. Download it and save it to your device.
- Print a Copy: Print at least two copies of the admit card on A4-sized paper. Keep one as a backup in case the original gets damaged or lost.
Details Mentioned on Your Admit Card
Your admit card is packed with important information. Check the details carefully to ensure that everything is correct:
| Description | Details |
|---|---|
| Personal Details | |
| Your full name (as entered during registration) | |
| Father’s/Mother’s/Guardian’s name | |
| Date of birth | |
| Gender and category (UR, OBC, SC, ST, EWS) | |
| Registration number and roll number | |
| Details For Exam Day | |
| Exam name (IB ACIO Grade-II/Executive) | |
| Exam date and time | |
| Reporting time | |
| Exam center name and address | |
| Center code of Exam | |
| Other Elements | |
| Your scanned photograph and signature | |
| Space for the invigilator’s signature | |
| Important instructions for exam day |
Important Documents to Bring on Exam Day
On the day of the PET/PST, you will need more than just the admit card. Here’s a checklist of what will have to bring:
- Aadhar Card
- PAN Card
- Voter ID
- Passport
- Driving License
- College ID (if you’re a student)
- Employee ID (if employed)
- Bank passbook with a recent photograph
The name on your ID must be match on the name on the admit card. Also, carry two passport-sized photographs identical to the one uploaded during your application.
If you should not have any of the listed IDs, contact the exam authorities in advance to confirm acceptable alternatives. Without a valid ID and admit card, you will not be allowed to enter the exam hall.
SSC GD Physical Tests
The PET and PST are designed to assess your physical fitness and suitability for the demanding roles of a GD Constable. Here’s a breakdown of what to expect:
Physical Efficiency Test (PET)
The PET tests your endurance and stamina through a running task. Requirements vary by gender and region:
- Male Candidates:
- Other than Ladakh: 5 km in 24 minutes.
- Ladakh: 1.6 km in 7 minutes.
- Female Candidates:
- Other than Ladakh: 1.6 km in 8 minutes 30 seconds.
- Ladakh: 800 meters in 5 minutes.
Physical Standard Test (PST)
The PST measures your height, weight, and (for males) chest size to ensure you meet the physical standards for the job. Here are the requirements:
- Height:
- Male (General, SC, OBC): 170 cm
- Male (Scheduled Tribes): 162.5 cm
- Male (ST from NE States/Naxal Areas): 160 cm
- Male (Garhwalis, Kumaonis, etc.): 165 cm
- Female (General, SC, OBC): 157 cm
- Female (Scheduled Tribes): 150 cm
- Female (NE States/Naxal Areas): 147.5 cm
- Female (Garhwalis, Kumaonis, etc.): 155 cm
- Chest (Male Only):
- General, SC, OBC: 80 cm (unexpanded), 85 cm (expanded, minimum 5 cm expansion).
- Scheduled Tribes: 76 cm (unexpanded), 81 cm (expanded).
- ST (NE States/Naxal Areas): 77 cm (unexpanded), 82 cm (expanded).
- Garhwalis, Kumaonis, etc.: 78 cm (unexpanded), 83 cm (expanded).
- Weight: Proportionate to height and age, as per medical standards.
Preparing Tips for SSC GD Physical Tests
The PET and PST require physical fitness and mental preparation. Here are some practical tips to help you succeed:
- Build Stamina: Incorporate running, jogging, and sprinting into your daily routine. Aim to exceed the required running times during practice to build confidence.
- Strength Training: Focus on exercises like push-ups, squats, and lunges to improve overall fitness.
- Healthy Diet: Eat a balanced diet rich in proteins, carbohydrates, and healthy fats. Stay hydrated and avoid junk food.
- Rest and Recovery: Get 8–10 hours of sleep nightly and include rest days to prevent injuries.
- Mental Preparation: Stay calm and focused. Visualize yourself completing the tests successfully.
- Practice Under Exam Conditions: Simulate the test environment by running the required distance in similar weather conditions or at a similar time of day.
What happens after the PET/PST?
If you clear the PET and PST, you’ll move on to the next stages: Document Verification (DV) and Detailed Medical Examination (DME). Here’s a quick overview:
- Document Verification: You’ll need to present original documents like your 10th-grade certificate, caste certificate (if applicable), and domicile proof. Ensure all documents are valid and up-to-date.
- Medical Examination: This includes a thorough check of your overall health, vision, and fitness. Visual standards include:
- Near Vision: N6 (better eye), N9 (worse eye).
- Distant Vision: 6/6 (better eye), 6/9 (worse eye).
- Color Vision: CP-2 (no color blindness).
- Note: No visual correction (glasses/lenses) is allowed.
If you pass these stages, you’re one step closer to becoming an SSC GD Constable!
Common Mistakes to Avoid
To ensure a smooth experience, steer clear of these pitfalls:
- Not Checking the Admit Card Early: Download and verify your admit card as soon as it’s available to catch any errors.
- Forgetting Documents: Double-check your checklist before leaving for the test center.
- Ignoring Instructions: Read the guidelines on the admit card carefully, especially about prohibited items (e.g., electronic devices).
- Poor Preparation: Don’t underestimate the physical tests. Start training early to build stamina and meet standards.
- Arriving Late: Plan your travel to reach the test center well before the reporting time.
Conclusion(SSC GD Physical Admit Card 2025)
The SSC GD Physical Admit Card 2025 is your key to unlocking the next stage of the recruitment process. By downloading it on time, verifying details, and preparing thoroughly for the PET and PST, you can approach the tests with confidence. The journey to becoming an SSC GD Constable is challenging but rewarding, and every step you take brings you closer to serving in India’s esteemed paramilitary forces.
FAQ’s About SSC GD Physical Admit Card 2025
When will the SSC GD Physical Admit Card 2025 be released?
It’s expected to be released 7–10 days before the PET/PST, likely around August 10–13, 2025, on rect.crpf.gov.in.
What if I forget my registration number?
Visit rect.crpf.gov.in, go to the admit card section, and enter the first four letters of your name, your father’s name, date of birth, and the security code to retrieve your admit card.
Can I change my test center?
No, test centers are assigned by the CRPF and cannot be changed. Contact the CRPF helpline if there’s a genuine issue.
What if there’s an error on my admit card?
Contact the CRPF immediately at 011-24368630 or via email (check the official website for details). Provide your details and explain the issue clearly.
Is the admit card enough, or do I need other documents?
You must carry a valid photo ID (e.g., Aadhaar, voter ID) and two passport-sized photographs, along with any additional documents mentioned in the notification.